Best Physical Activities in the Winter for Seniors
With winter approaching, you might wonder how you will stay active and engaged with others when the season changes. For many adults, the spring, summer, and fall months are full of outdoor activities and family gatherings. With its cold temperatures and…
Best Holiday Activities for Seniors
The holidays are full of gathering family and friends to share a meal, bake a few dozen cookies, watch a favorite movie, or share stories. Family events are often intergenerational, meaning you might have to find ways to entertain your 85-year-old mother…
Cold Weather Safety for Seniors
Autumn has passed with its glorious colors and pleasantly crisp temperatures, which means that winter is upon us. While cold temperatures and snowfall can make winter a cozy and comfortable season, it also is full of potential dangers for seniors. Here…
Healthy Meals for Seniors During the Holidays (and Winter)
The winter season is ideal for cozying up with comfort food. Finding the right healthy winter recipes can help any older adult boost their immune system, feel more energetic, and fuel their bodies with the nutrients they need to feel their best. We’ve…
How to Help Seniors Have a Joyful Holiday Season
The next few months are full of twinkling lights, favorite traditions, and getting together with loved ones. As the holiday season approaches, you can be sure your older loved one has plenty of reasons to be joyful, even in the midst of any difficulties…
How to Care for a Loved One Who Experiences Sundown Syndrome
When your loved one receives a diagnosis of dementia, you learn that the condition affects more than just memory. For many people living with Alzheimer’s disease or another type of dementia, anxiety, confusion, and agitation are increasingly more common…
A Guide to Personal Care: What to Expect
Today’s senior living residences offer a variety of options to the residents. It’s easy to become overwhelmed with the solutions, but seniors and their family members can become especially confused regarding assisted living and personal care. We’re here…
When Is It Time to Consider Memory Care?
The Alzheimer’s Association reports that about 6.5 million older adults live with Alzheimer’s disease. That number increases when you consider the number of older adults living with other types of dementia. While the statistics are staggering, they prove…
Best Gifts to Purchase for Your Mature Loved Ones
It’s the season of finding the perfect gift to wrap up and give, but you might need some help deciding what to purchase for an older family member who already has everything. Many family members aren’t quite sure what to purchase for a senior. Before you…
How to Discuss Senior Living with Your Loved Ones
Have you become wary of the idea of your aging loved one living at home alone? Maybe they fell a few months ago, and it has left both of you shaken, or perhaps they recently received a diagnosis that makes you feel worried about the future. In any case,…
Foods to Promote Healthy Aging
While we haven’t found the fountain of youth yet, research has demonstrated over the past few decades that the foods we eat can seriously impact how we feel and look as we age. Whether you are just starting with your nutrition goals or are experienced…
Key Signs to Consider Living in a Senior Living Residence
Senior living residences are vibrant and busy places, full of friendly neighbors, luxury amenities, and a low-maintenance lifestyle that anyone can enjoy. However, assisted living can be the perfect lifestyle solution for those who need a little extra…
Key Things to Look for in a Senior Living Residence
Once you are ready to begin researching senior living options for yourself or your loved one, you might feel overwhelmed or confused about which residence would be best. While the senior living field is packed with many options, you can narrow down your…
How to Create a Financial Plan for Long-Term Care
For many seniors, planning for the future includes considering healthcare needs. If you or your loved one is curious about how to prepare for long-term care, including senior living options, we’re here to give you a good start. This long-term care…
What Are the Most Senior-Friendly Sports?
When it comes to purposeful movement in your daily routine, do you think you're getting enough? You're not alone if you think you might be more inactive than active. About 30% of seniors haven't exercised in the past 30 days . Inactivity can be more…
What Seniors Should Know About Selling Their Home
The real estate market can fluctuate from month to month, year to year. If you aren’t in the market to sell or purchase a home, you might not pay close attention to recent trends. Whether you’re looking to sell your home this month or even this year,…
How to Continue Your Education as a Senior
Learning something new can be empowering, inspiring, and fun. If you're looking for something to enjoy now that you have some extra free time, or if you find yourself ready to tackle a new challenge, try hitting the books and continuing your education.…
Expert Tips to Help Seniors Sleep Better
Is it nearly impossible lately to get a good night’s sleep? While you might find quality sleep more challenging at certain times, you can increase your likelihood of sleeping well by adjusting a few habits or lifestyle choices. While not every approach…
Discover the Best Balance Exercises for Seniors
One in four seniors fall each year, though that number is expected to be higher due to unreported incidents. Falls happen for a variety of reasons ranging from low vision to poor balance. While you might not be able to reduce all of your fall risk…
What is Normal Forgetfulness vs Signs of Dementia?
While there are some common changes that happen as we get older, not all symptoms you notice are normal signs of aging. Knowing more about what is normal, and what isn’t, can empower you to make an appointment with your physician and talk about your…