Foods to Promote Healthy Aging
While we haven’t found the fountain of youth yet, research has demonstrated over the past few decades that the foods we eat can seriously impact how we feel and look as we age. Whether you are just starting with your nutrition goals or are experienced…
Key Signs to Consider Living in a Senior Living Residence
Senior living residences are vibrant and busy places, full of friendly neighbors, luxury amenities, and a low-maintenance lifestyle that anyone can enjoy. However, assisted living can be the perfect lifestyle solution for those who need a little extra…
Key Things to Look for in a Senior Living Residence
Once you are ready to begin researching senior living options for yourself or your loved one, you might feel overwhelmed or confused about which residence would be best. While the senior living field is packed with many options, you can narrow down your…
How to Create a Financial Plan for Long-Term Care
For many seniors, planning for the future includes considering healthcare needs. If you or your loved one is curious about how to prepare for long-term care, including senior living options, we’re here to give you a good start. This long-term care…
What Are the Most Senior-Friendly Sports?
When it comes to purposeful movement in your daily routine, do you think you're getting enough? You're not alone if you think you might be more inactive than active. About 30% of seniors haven't exercised in the past 30 days . Inactivity can be more…
What Seniors Should Know About Selling Their Home
The real estate market can fluctuate from month to month, year to year. If you aren’t in the market to sell or purchase a home, you might not pay close attention to recent trends. Whether you’re looking to sell your home this month or even this year,…
How to Continue Your Education as a Senior
Learning something new can be empowering, inspiring, and fun. If you're looking for something to enjoy now that you have some extra free time, or if you find yourself ready to tackle a new challenge, try hitting the books and continuing your education.…
Expert Tips to Help Seniors Sleep Better
Is it nearly impossible lately to get a good night’s sleep? While you might find quality sleep more challenging at certain times, you can increase your likelihood of sleeping well by adjusting a few habits or lifestyle choices. While not every approach…
Discover the Best Balance Exercises for Seniors
One in four seniors fall each year, though that number is expected to be higher due to unreported incidents. Falls happen for a variety of reasons ranging from low vision to poor balance. While you might not be able to reduce all of your fall risk…
What is Normal Forgetfulness vs Signs of Dementia?
While there are some common changes that happen as we get older, not all symptoms you notice are normal signs of aging. Knowing more about what is normal, and what isn’t, can empower you to make an appointment with your physician and talk about your…