Healthy Meals for Seniors During the Holidays (and Winter)
The winter season is ideal for cozying up with comfort food. Finding the right healthy winter recipes can help any older adult boost their immune system, feel more energetic, and fuel their bodies with the nutrients they need to feel their best. We’ve…
How to Help Seniors Have a Joyful Holiday Season
The next few months are full of twinkling lights, favorite traditions, and getting together with loved ones. As the holiday season approaches, you can be sure your older loved one has plenty of reasons to be joyful, even in the midst of any difficulties…
10 Tips For Caregivers Over The Holidays
Being a family caregiver is a fulfilling role that allows you to be a positive light in your loved one’s life. Caregiving during the holidays can be a tad challenging, but with the right plan and support, you can maintain a positive attitude and sustain…
The Benefits of Physical Therapy for Seniors
October is Physical Therapy Awareness month- a perfect time to highlight the transformative benefits of Physical Therapy (PT), especially for seniors. As we age, maintaining mobility, strength, and independence becomes increasingly important, and…