Foods to Promote Healthy Aging
While we haven’t found the fountain of youth yet, research has demonstrated over the past few decades that the foods we eat can seriously impact how we feel and look as we age. Whether you are just starting with your nutrition goals or are experienced…
Key Signs to Consider Living in a Senior Living Residence
Senior living residences are vibrant and busy places, full of friendly neighbors, luxury amenities, and a low-maintenance lifestyle that anyone can enjoy. However, assisted living can be the perfect lifestyle solution for those who need a little extra…
How to Create a Financial Plan for Long-Term Care
For many seniors, planning for the future includes considering healthcare needs. If you or your loved one is curious about how to prepare for long-term care, including senior living options, we’re here to give you a good start. This long-term care…
Early Signs of Dementia vs Alzheimer's
It's common for people to use the terms dementia and Alzheimer's interchangeably. However, the two terms are not the same. In fact, there are many types of dementia, each having unique challenges. If your loved one has recently been diagnosed with…
Everything You Need to Know About Vascular Dementia
When a loved one is diagnosed with vascular dementia, it is important you understand more about the condition so you can better prepare for the future as well as advocate for their needs. The first step to getting more familiar with the condition is to…
How Memory Care Can Help seniors With Alzheimer's And Dementia
The Centers for Disease Control and Prevention reports that nearly 5.8 million Americans live with Alzheimer’s disease. That number is expected to grow as the Baby Boomer generation ages. Further, that number doesn’t include Americans living with other…
What Seniors Should Know About Selling Their Home
The real estate market can fluctuate from month to month, year to year. If you aren’t in the market to sell or purchase a home, you might not pay close attention to recent trends. Whether you’re looking to sell your home this month or even this year,…
How to Continue Your Education as a Senior
Learning something new can be empowering, inspiring, and fun. If you're looking for something to enjoy now that you have some extra free time, or if you find yourself ready to tackle a new challenge, try hitting the books and continuing your education.…
Expert Tips to Help Seniors Sleep Better
Is it nearly impossible lately to get a good night’s sleep? While you might find quality sleep more challenging at certain times, you can increase your likelihood of sleeping well by adjusting a few habits or lifestyle choices. While not every approach…
Discover the Best Balance Exercises for Seniors
One in four seniors fall each year, though that number is expected to be higher due to unreported incidents. Falls happen for a variety of reasons ranging from low vision to poor balance. While you might not be able to reduce all of your fall risk…
What is Normal Forgetfulness vs Signs of Dementia?
While there are some common changes that happen as we get older, not all symptoms you notice are normal signs of aging. Knowing more about what is normal, and what isn’t, can empower you to make an appointment with your physician and talk about your…