Foods to Promote Healthy Aging
While we haven’t found the fountain of youth yet, research has demonstrated over the past few decades that the foods we eat can seriously impact how we feel and look as we age. Whether you are just starting with your nutrition goals or are experienced…
How to Age Gracefully: Keeping Your Mind & Body Healthy
If you’re getting older and wondering how to age gracefully, you might be inundated with health tips for seniors that aren’t always realistic or rooted in science. Here’s the good news: you can adjust some of your habits and routines to boost your…
5 Top Stroke Prevention Tips For Seniors
Each year, nearly 800,000 people experience a stroke. According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds, and someone dies from a stroke every three and a half minutes. No matter if you have a history of…
Give Your Brain a Boost: 5 Tips for Seniors to Maintain a Sharp Mind
With the World Health Organization reporting that more than 55 million people live with dementia across the globe, it’s no wonder adults are curious about how they can alter their lifestyle to prevent any cognitive decline. If you are also interested in…
What Are the Most Senior-Friendly Sports?
When it comes to purposeful movement in your daily routine, do you think you're getting enough? You're not alone if you think you might be more inactive than active. About 30% of seniors haven't exercised in the past 30 days . Inactivity can be more…
Early Signs of Dementia vs Alzheimer's
It's common for people to use the terms dementia and Alzheimer's interchangeably. However, the two terms are not the same. In fact, there are many types of dementia, each having unique challenges. If your loved one has recently been diagnosed with…
Fall Prevention Tips for Seniors
Legend Senior Living provides expert information on causes and prevention to promote a safer environment in your home and your loved one’s home. As you or your loved one gets older, you might notice things that you weren’t worried about even a decade…
The Best Outdoor and Indoor Physical Activities for Seniors
Moving your body is a wonderful way to maintain physical health, boost your immune system, and even improve mental health. However, participating in your favorite physical activities might take some adjustments due to natural changes that can come with…
6 Key Benefits of Socialization for Seniors
When it comes to quality of life for senior adults, most people think of ways to boost wellness, like eating plenty of fruits and vegetables, taking regular walks around the neighborhood, and keeping up with annual physician check-ups. While each of…
Everything You Need to Know About Vascular Dementia
When a loved one is diagnosed with vascular dementia, it is important you understand more about the condition so you can better prepare for the future as well as advocate for their needs. The first step to getting more familiar with the condition is to…
How Memory Care Can Help seniors With Alzheimer's And Dementia
The Centers for Disease Control and Prevention reports that nearly 5.8 million Americans live with Alzheimer’s disease. That number is expected to grow as the Baby Boomer generation ages. Further, that number doesn’t include Americans living with other…
How to Continue Your Education as a Senior
Learning something new can be empowering, inspiring, and fun. If you're looking for something to enjoy now that you have some extra free time, or if you find yourself ready to tackle a new challenge, try hitting the books and continuing your education.…
Expert Tips to Help Seniors Sleep Better
Is it nearly impossible lately to get a good night’s sleep? While you might find quality sleep more challenging at certain times, you can increase your likelihood of sleeping well by adjusting a few habits or lifestyle choices. While not every approach…
Discover the Best Balance Exercises for Seniors
One in four seniors fall each year, though that number is expected to be higher due to unreported incidents. Falls happen for a variety of reasons ranging from low vision to poor balance. While you might not be able to reduce all of your fall risk…
What is Normal Forgetfulness vs Signs of Dementia?
While there are some common changes that happen as we get older, not all symptoms you notice are normal signs of aging. Knowing more about what is normal, and what isn’t, can empower you to make an appointment with your physician and talk about your…