The Benefits of Physical Therapy for Seniors
October 7th, 2024 | Caregiver Guides, Health and Wellness, Senior Living Tips, Senior Health, Senior Caregiving
October is Physical Therapy Awareness month- a perfect time to highlight the transformative benefits of Physical Therapy (PT), especially for seniors. As we age, maintaining mobility, strength, and independence becomes increasingly important, and…
Fall Prevention for Seniors: Debunking 10 Common Myths
September 23rd, 2024 | Caregiver Guides, Family Engagement, Health and Wellness, For Family Members, Senior Health
National Fall Prevention Week is September 23-27, and there are often many myths revolving around falls in older adults. Falls aren’t a normal part of aging—they can often be prevented. By exercising, managing medications, checking vision, and making…
Foods to Promote Healthy Aging
September 9th, 2024 | Independent Living, Health and Wellness, Senior Living Tips, For Family Members, Senior Health, Senior Living
While we haven’t found the fountain of youth yet, research has demonstrated over the past few decades that the foods we eat can seriously impact how we feel and look as we age. Whether you are just starting with your nutrition goals or are experienced…
How to Age Gracefully: Keeping Your Mind & Body Healthy
September 4th, 2024 | Health and Wellness, Senior Health
If you’re getting older and wondering how to age gracefully, you might be inundated with health tips for seniors that aren’t always realistic or rooted in science. Here’s the good news: you can adjust some of your habits and routines to boost your…
5 Top Stroke Prevention Tips For Seniors
September 4th, 2024 | Health and Wellness, Senior Health
Each year, nearly 800,000 people experience a stroke. According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds, and someone dies from a stroke every three and a half minutes. No matter if you have a history of…
Give Your Brain a Boost: 5 Tips for Seniors to Maintain a Sharp Mind
August 22nd, 2024 | Health and Wellness, Senior Health
With the World Health Organization reporting that more than 55 million people live with dementia across the globe, it’s no wonder adults are curious about how they can alter their lifestyle to prevent any cognitive decline. If you are also interested in…
What Are the Most Senior-Friendly Sports?
August 6th, 2024 | Activities and Entertainment, Health and Wellness, Senior Health, Senior Living
When it comes to purposeful movement in your daily routine, do you think you're getting enough? You're not alone if you think you might be more inactive than active. About 30% of seniors haven't exercised in the past 30 days . Inactivity can be more…
Early Signs of Dementia vs Alzheimer's
July 24th, 2024 | Family Engagement Health and Wellness, Health and Wellness, Memory Care, For Family Members, Innovative Care, Senior Health
It's common for people to use the terms dementia and Alzheimer's interchangeably. However, the two terms are not the same. In fact, there are many types of dementia, each having unique challenges. If your loved one has recently been diagnosed with…
Fall Prevention Tips for Seniors
July 23rd, 2024 | Caregiver Guides, Family Engagement Health and Wellness, Health and Wellness, Senior Health
Legend Senior Living provides expert information on causes and prevention to promote a safer environment in your home and your loved one’s home. As you or your loved one gets older, you might notice things that you weren’t worried about even a decade…
The Best Outdoor and Indoor Physical Activities for Seniors
July 22nd, 2024 | Activities and Entertainment, Health and Wellness, Senior Health
Moving your body is a wonderful way to maintain physical health, boost your immune system, and even improve mental health. However, participating in your favorite physical activities might take some adjustments due to natural changes that can come with…
6 Key Benefits of Socialization for Seniors
July 19th, 2024 | Health and Wellness, Senior Health
When it comes to quality of life for senior adults, most people think of ways to boost wellness, like eating plenty of fruits and vegetables, taking regular walks around the neighborhood, and keeping up with annual physician check-ups. While each of…
Everything You Need to Know About Vascular Dementia
July 18th, 2024 | Caregiver Guides, Health and Wellness, Memory Care, For Family Members, Senior Health
When a loved one is diagnosed with vascular dementia, it is important you understand more about the condition so you can better prepare for the future as well as advocate for their needs. The first step to getting more familiar with the condition is to…
How Memory Care Can Help seniors With Alzheimer's And Dementia
July 11th, 2024 | Caregiver Guides, Family Engagement Health and Wellness, Family Engagement, Health and Wellness, Memory Care, For Family Members, Innovative Care, Senior Health
The Centers for Disease Control and Prevention reports that nearly 5.8 million Americans live with Alzheimer’s disease. That number is expected to grow as the Baby Boomer generation ages. Further, that number doesn’t include Americans living with other…
How to Continue Your Education as a Senior
July 11th, 2024 | Activities and Entertainment, Independent Living, Health and Wellness, Senior Living Tips, Retirement Guides, For Family Members, Senior Health, Senior Living
Learning something new can be empowering, inspiring, and fun. If you're looking for something to enjoy now that you have some extra free time, or if you find yourself ready to tackle a new challenge, try hitting the books and continuing your education.…
Expert Tips to Help Seniors Sleep Better
July 11th, 2024 | Independent Living, Health and Wellness, Senior Living Tips, For Family Members, Senior Health, Senior Living
Is it nearly impossible lately to get a good night’s sleep? While you might find quality sleep more challenging at certain times, you can increase your likelihood of sleeping well by adjusting a few habits or lifestyle choices. While not every approach…
Discover the Best Balance Exercises for Seniors
July 11th, 2024 | Activities and Entertainment, Independent Living, Health and Wellness, Senior Living Tips, For Family Members, Senior Health, Senior Living
One in four seniors fall each year, though that number is expected to be higher due to unreported incidents. Falls happen for a variety of reasons ranging from low vision to poor balance. While you might not be able to reduce all of your fall risk…
What is Normal Forgetfulness vs Signs of Dementia?
July 11th, 2024 | Health and Wellness, Memory Care, For Family Members, Senior Health, Senior Living
While there are some common changes that happen as we get older, not all symptoms you notice are normal signs of aging. Knowing more about what is normal, and what isn’t, can empower you to make an appointment with your physician and talk about your…
Posts by Tag
- Health and Wellness (17)
- Senior Health (17)
- For Family Members (12)
- Senior Living (10)
- Independent Living (8)
- Senior Living Tips (7)
- Caregiver Guides (6)
- Memory Care (6)
- Family Engagement (5)
- Activities and Entertainment (4)
- Assisted Living (4)
- Family Engagement Health and Wellness (3)
- Financial Advice (2)
- Innovative Care (2)
- Personal Care (2)
- Retirement Guides (2)
- Senior Caregiving (1)