Each year, nearly 800,000 people experience a stroke. According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds, and someone dies from a stroke every three and a half minutes. No matter if you have a history of strokes in your family, if you are learning to live with cardiovascular disease, or if you love someone at a high risk of a stroke, the more you know about how to prevent them, the better.
What Is a Stroke?
A stroke is generally defined as when blood flow to the brain is restricted. You might have heard a stroke referred to as a CVA (cardiovascular accident) or even a TIA (trans ischemic attack). These terms are also correct and describe a specific type of stroke. However, it is important to remember that a stroke is a medical emergency and can cause short or long-term brain damage due to the lack of blood flow to the brain.
What Can Cause a Stroke?
A stroke can be caused in one of two ways. The first way is when an artery is completely blocked and does not allow blood flow to the brain. This is called an ischemic stroke. The next type of stroke is called a hemorrhagic stroke, which is caused by a leaking or bursting of a blood vessel.
While a stroke can happen to anyone of any age, some risk factors can increase the probability of having a stroke. Changing certain lifestyle habits can reduce the risk.
How to Prevent Strokes
If you are wondering how to prevent a stroke, consider your daily habits and lifestyle. Simple changes or alterations can often significantly reduce your risk of strokes.
1. Stop smoking.
Tobacco use is linked to an increased risk of strokes. Work with your physician to find a plan to quit that will work for you.
2. Pay attention to blood pressure.
If you have a history of high blood pressure, now is the time to work with your physician to get it under control. You can take medications to lower your blood pressure and alter your diet or other routines to further decrease it to a safer level.
3. Start exercising daily.
Don’t worry: you don’t need to exercise for a long time each day to get the positive effects. Instead, start with a daily stroll around the block. Walking is a wonderful exercise that can decrease your risk for strokes, high blood pressure, and other cardiovascular conditions.
4. Check your cholesterol.
If you haven’t had your physician check your cholesterol lately, make an appointment to get it done. High cholesterol has been linked to an increased risk of stroke. You can lower your numbers by altering your diet (work with a nutritionist to make it easier) or consider medication. If you are a senior living resident, be sure to take advantage of any specialized diets offered.
5. Manage chronic conditions.
If you live with diabetes, be sure you are working with your medical team to reduce the risk of complications like a stroke. Follow physician orders and recommendations to minimize your chances of having a stroke in the short or long-term.
It’s never too late to adjust your lifestyle or routines that can save your life by reducing the risk of a stroke. We are cheering you on!
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