While we haven’t found the fountain of youth yet, research has demonstrated over the past few decades that the foods we eat can seriously impact how we feel and look as we age. Whether you are just starting with your nutrition goals or are experienced and just looking for a few new ways to up your nutrition game, we have the information you need about anti-aging foods to put on your plate.
Top Anti-Aging Foods
While there aren’t necessarily foods that can stop the aging process entirely, the old saying “you are what you eat” certainly becomes more true the older we get. Fueling your body and mind with the right foods, which are full of the proper nutrients, can help you feel more energetic, vibrant, and ready to take on your day.
Consider making these anti-aging, healthy foods a part of your regular meal plan:
You should aim to “eat the rainbow” with colorful fruits and vegetables as often as possible. Have a sweet tooth? Swap out your favorite sugary snack for fruit instead. Prefer something crunchy? Skip the bag of chips and grab baby carrots, peppers, or cucumber slices instead.
When possible, choose bread or muffins that feature whole grains. While a few slices of white bread certainly don’t hurt, making the long-term decision to go for whole grains can pay off in more fiber and a healthier heart.
Protein is an essential staple of any diet; as we age, it becomes even more critical. However, too much red meat can lead to poor health outcomes. Choose lean protein as often as possible, such as chicken or fish.
Staying hydrated can boost your immune system, lower your risk of urinary tract infections, and improve overall wellness. Drinking plenty of water can make you feel more energetic and even make your skin glow. Skip sugary juices and sodas as often as possible and go with water.
Making an Anti-Aging Diet Into a Lifestyle
Like any nutrition plan, an anti-aging diet shouldn’t feel restrictive. Eating the right foods should make you feel good! Try to look at your food choices as just one part of your healthy lifestyle.
Be sure to allow yourself to indulge in your favorite treats and meals as long as you try to eat well at least 80% of the time. This way, you won’t feel like you are missing out on the foods you love.
Finally, work with your physician to get a referral to a nutritionist or dietician. This connection can be beneficial if you change diet habits due to a medical condition, like diabetes, as the nutritionist or dietician will make the change seem less overwhelming.
More Nutrition Tips for Aging Gracefully
Eating the right foods can help you feel your best, but it can sometimes be difficult to plan or cook healthy meals three times daily. This is where our Gold-Leaf Dining experience can come in. Legend Senior Living offers chef-prepared meals in a restaurant-style dining room setting that are healthy, delicious and served alongside neighbors and friends. Many residents enjoy putting away their pots and pans for most of the day, instead choosing to meet up with friends in the dining room for a healthy meal.
Join us for a meal and experience the residence for yourself. Schedule a visit, meet the associates, and experience a vibrant, healthy senior lifestyle for yourself.
Bon appetít!
Learn More About Legend Senior Living and Schedule Your Personal Visit!